Some people find that keto dramatically suppresses their appetites to the point where they need to intentionally eat more. On the flip side, if you’re an athlete whose performance and recovery have been subpar lately, perhaps you are eating too little. If weight loss has stalled, your total calorie intake might be higher than intended.
Maybe you’re going to try a month of strict carnivore and plan to track your micronutrient intake. Maybe you want to see how your hunger changes when you eat more protein and less fat, or if your sleep improves if you increase your total carbs by a certain amount.
This includes cutting before a bodybuilding competition, starting a ketogenic diet, or even just losing weight. You have a goal where hitting a specific macronutrient and/or caloric intake is important.If you’re going to invest the time-and it can be quite time-consuming if you include any variety in your diet-let’s make sure it’s not a waste. It can also be a tedious endeavor that sucks all the joy out of eating. The fact is, tracking your food can be a useful exercise for gaining more insight into what you’re putting in your body. Thankfully, there’s more nuance to that conversation now. There was a time when food tracking was treated like a given, a necessary tool for anyone wanting to lose weight or better their health.
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